Shrimp Penne with Garlic Sauce for Two Recipe

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Shrimp Penne with Garlic Sauce for Two
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small saucepan, saute garlic in butter. Stir in flour until blended; gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, cheese, parsley and seafood seasoning; heat through.
  2. Drain pasta; place in a large bowl. Add shrimp mixture; toss to coat. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.09 Kcal (2755 kJ)
Calories from fat 332.31 Kcal
% Daily Value*
Total Fat 36.92g 57%
Cholesterol 208.93mg 70%
Sodium 1102.98mg 46%
Potassium 512.52mg 11%
Total Carbs 37.72g 13%
Sugars 3.67g 15%
Dietary Fiber 4.82g 19%
Protein 37.55g 75%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 366.1mg 37%
Amount Per 100 g
Calories 149.7 Kcal (627 kJ)
Calories from fat 75.59 Kcal
% Daily Value*
Total Fat 8.4g 57%
Cholesterol 47.53mg 70%
Sodium 250.9mg 46%
Potassium 116.59mg 11%
Total Carbs 8.58g 13%
Sugars 0.83g 15%
Dietary Fiber 1.1g 19%
Protein 8.54g 75%
Vitamin C 3.3mg 24%
Iron 0.3mg 8%
Calcium 83.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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