Amount Per 1 Serving
Calories	555.28 Kcal (2325 kJ)
Calories from fat	261.99 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	40.92mg	14%
Sodium	47.36mg	2%
Potassium	373.74mg	8%
Total Carbs	57.53g	19%
Sugars	9.86g	39%
Dietary Fiber	12.64g	51%
Protein	10.88g	22%
Vitamin C	3.8mg	6%
Iron	6.6mg	37%
Calcium	270.1mg	27%

Amount Per 100 g
Calories	216.84 Kcal (908 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	45%
Cholesterol	15.98mg	14%
Sodium	18.49mg	2%
Potassium	145.95mg	8%
Total Carbs	22.46g	19%
Sugars	3.85g	39%
Dietary Fiber	4.94g	51%
Protein	4.25g	22%
Vitamin C	1.5mg	6%
Iron	2.6mg	37%
Calcium	105.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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