Directions:
- Spray a waffle iron with cooking spray and preheat according to manufacturer's instructions.
- Beat eggs, water, canola oil, applesauce, and vanilla extract in a large bowl thoroughly combined. Whisk whole wheat pastry flour, dry milk powder, flax seed meal, wheat germ, all-purpose flour, 1/4 cup plus 4 teaspoons baking powder, sugar, cinnamon, and salt in a separate large bowl until thoroughly combined. Mix dry ingredients into wet ingredients 1 cup at a time to make a smooth batter.
- Ladle 1/2 cup batter, or amount recommended by manufacturer, into preheated waffle iron; close lid and cook waffle until crisp and browned, 3 to 5 minutes. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.08 Kcal (1529 kJ) | ||
| Calories from fat | 203.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 22% | |
| Sodium | 170.17mg | 7% | |
| Potassium | 557.05mg | 12% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 328.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 107.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 35% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 22% | |
| Sodium | 90.17mg | 7% | |
| Potassium | 295.18mg | 12% | |
| Total Carbs | 15.86g | 10% | |
| Sugars | 3.33g | 25% | |
| Dietary Fiber | 5.19g | 39% | |
| Protein | 5.96g | 22% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.7mg | 18% | |
| Calcium | 173.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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