Flax and Sunflower Seed Bread Recipe

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Ingredients:

Serving

1 1/3 cups water
2 tbsp butter, softened
3 tbsp honey
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 tsp salt
1 tsp active dry yeast
1/2 cup flax seeds
1/2 cup sunflower seeds

Directions:

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2543.82 Kcal (10650 kJ)
Calories from fat	732.64 Kcal
		% Daily Value*
Total Fat	81.4g	125%
Cholesterol	61.06mg	20%
Sodium	2383.67mg	99%
Potassium	1449.19mg	31%
Total Carbs	382.16g	127%
Sugars	54.03g	216%
Dietary Fiber	42.38g	170%
Protein	85.06g	170%
Vitamin C	2.1mg	4%
Vitamin A	0.3mg	9%
Iron	17.8mg	99%
Calcium	447mg	45%

Amount Per 100 g
Calories	266.47 Kcal (1116 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	125%
Cholesterol	6.4mg	20%
Sodium	249.7mg	99%
Potassium	151.81mg	31%
Total Carbs	40.03g	127%
Sugars	5.66g	216%
Dietary Fiber	4.44g	170%
Protein	8.91g	170%
Vitamin C	0.2mg	4%
Iron	1.9mg	99%
Calcium	46.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.9

Points
67

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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