Spiced Applesauce Mini Muffins Recipe

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Spiced Applesauce Mini Muffins
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  1. Preheat oven to 350°F.
  2. Combine the dry ingredients in small bowl.
  3. Combine the wet ingredients in large bowl, and then add dry ingredients and stir until combined.
  4. Spray a mini muffin tin with non-stick spray and measure the (slightly sticky) batter into the tins by the tablespoon (don’t use muffin liners, the dough sticks too much).
  5. Sprinkle each muffin with a bit of light brown sugar to coat the top (don’t skip this step if you don’t have to, the brown sugar adds a lovely touch to the muffins).
  6. Bake for 10 minutes, let them sit in the tin for a couple of minutes and then move the muffins to a rack to cool completely.
  7. Alternative: bake in a loaf pan for 55-60 minutes or until an inserted toothpick comes out clean.
  8. Read more about White Whole Wheat Flour here: (it's an informative atricle).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.66 Kcal (1736 kJ)
Calories from fat 122.79 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 37.46mg 12%
Sodium 335.37mg 14%
Potassium 262.58mg 6%
Total Carbs 66.26g 22%
Sugars 23.42g 94%
Dietary Fiber 9.04g 36%
Protein 7.71g 15%
Vitamin C 0.9mg 1%
Iron 4.4mg 25%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 308.48 Kcal (1292 kJ)
Calories from fat 91.35 Kcal
% Daily Value*
Total Fat 10.15g 21%
Cholesterol 27.87mg 12%
Sodium 249.49mg 14%
Potassium 195.34mg 6%
Total Carbs 49.29g 22%
Sugars 17.42g 94%
Dietary Fiber 6.72g 36%
Protein 5.74g 15%
Vitamin C 0.7mg 1%
Iron 3.3mg 25%
Calcium 120.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 11

Good Points

  • saturated fat free,
  • high fiber

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