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Very Low-Carb Pumpkin Muffin in a Minute (Mim) Recipe

Very Low-Carb Pumpkin Muffin in a Minute (Mim) Recipe

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Very Low-Carb Pumpkin Muffin in a Minute (Mim)

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Ingredients:

Serving

1/4 cup flax seed meal (i like golden )
1/2 tsp baking powder
4 tbsp splenda sugar substitute
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
2 1/2 tbsp pumpkin puree (canned )
1 egg
1 oz cream cheese
1 tsp almond milk (or cream)
3 tbsp splenda sugar substitute (or more or less , depends on your taste)

Directions:

Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
Tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
There are approx 2 carbs in this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.5 Kcal (421 kJ)
Calories from fat	62.88 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	32.63mg	11%
Sodium	40.43mg	2%
Potassium	65.02mg	1%
Total Carbs	6.48g	2%
Sugars	0.58g	2%
Dietary Fiber	3.96g	16%
Protein	3.23g	6%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	316.96 Kcal (1327 kJ)
Calories from fat	198.33 Kcal
		% Daily Value*
Total Fat	22.04g	11%
Cholesterol	102.93mg	11%
Sodium	127.52mg	2%
Potassium	205.06mg	1%
Total Carbs	20.43g	2%
Sugars	1.82g	2%
Dietary Fiber	12.5g	16%
Protein	10.18g	6%
Vitamin C	0.3mg	0%
Iron	3.9mg	7%
Calcium	247.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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