Amount Per 1 Serving
Calories	79.81 Kcal (334 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	28.97mg	10%
Sodium	15.62mg	1%
Potassium	54.33mg	1%
Total Carbs	4.51g	2%
Sugars	0.02g	0%
Dietary Fiber	3.99g	16%
Protein	2.85g	6%
Iron	1.2mg	7%
Calcium	59mg	6%

Amount Per 100 g
Calories	420.11 Kcal (1759 kJ)
Calories from fat	270.71 Kcal
		% Daily Value*
Total Fat	30.08g	9%
Cholesterol	152.53mg	10%
Sodium	82.21mg	1%
Potassium	285.97mg	1%
Total Carbs	23.73g	2%
Sugars	0.08g	0%
Dietary Fiber	20.98g	16%
Protein	15.03g	6%
Vitamin C	0.1mg	0%
Iron	6.3mg	7%
Calcium	310.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
high fiber

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