Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients:

Directions:

  1. Pumpkin Bar:.
  2. Mix all the ingredients together.
  3. Pour into 14 1/2 x 10 1/2 greased and floured pan.
  4. Bake at 350° for 30 minutes.
  5. Frost.
  6. Frosting:
  7. Cream butter and cream cheese together.
  8. Add vanilla.
  9. Gradually add powdered sugar until smooth.
  10. Spread over bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.41 Kcal (2384 kJ)
Calories from fat 287.98 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 27.71mg 9%
Sodium 807.25mg 34%
Potassium 895.46mg 19%
Total Carbs 66.91g 22%
Sugars 37.64g 151%
Dietary Fiber 1.71g 7%
Protein 5.78g 12%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 414.43 Kcal (1735 kJ)
Calories from fat 209.6 Kcal
% Daily Value*
Total Fat 23.29g 49%
Cholesterol 20.17mg 9%
Sodium 587.54mg 34%
Potassium 651.74mg 19%
Total Carbs 48.7g 22%
Sugars 27.39g 151%
Dietary Fiber 1.24g 7%
Protein 4.2g 12%
Vitamin C 0.7mg 2%
Iron 0.8mg 6%
Calcium 65.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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