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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is just another iteration of a healthy muffin recipe. Don't expect a bakery muffin - these are hardcore. Ingredients:
1 1/4 cups whole wheat flour |
1/2 cup quinoa flour |
1/2 cup flax seed meal |
2 teaspoons baking powder |
1/4 cup sugar |
1 teaspoon cinnamon |
1 egg |
1/4 cup light sesame oil (can substitute any other oil) |
1/4 cup applesauce (unsweetened) |
1 cup pumpkin puree (can substitute banana or sweet potato) |
3/4 cup hemp milk |
Directions:
1. Combine all ingredients.
2. Lightly grease a 12-muffin pan.
3. Distribute mixture in muffin pan and cook for 20 - 25 minutes at 400 degrees F.
4. Let stand for 5 minutes and remove muffins from pan.
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