Directions:
- Tear the stems from the spinach.
- If using other greens, cut away the tough ends.
- Toss the greens in a colander and rinse thoroughly under cold running water.
- Drain and place in a bowl near the stove.
- Heat a wok or a skillet, add the oil, and heat until near smoking.
- Add the greens and garlic and toss lightly with a spatula for about 20 seconds, then add the rice wine and salt and toss lightly over high heat about 1 minute or less, until the greens are slightly wilted but still bright green.
- Scoop out the greens and garlic, leaving most of the liquid, and arrange on a serving platter.
- Serve hot, at room temperature, or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 479.55mg | 20% | |
| Potassium | 820.25mg | 17% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 4.4mg | 24% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.67 Kcal (170 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 300.12mg | 20% | |
| Potassium | 513.33mg | 17% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 2.97g | 9% | |
| Vitamin C | 26.1mg | 70% | |
| Iron | 2.7mg | 24% | |
| Calcium | 95.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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