Cantonese Spinach with Garlic Recipe

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Cantonese Spinach with Garlic
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Ingredients:

  • 2 tbsp canola oil
  • 1 lb prewashed baby spinach
  • 1 tbsp rice wine
  • 3/4 tsp sugar
  • 3/4 tsp salt

Directions:

  1. Heat oil in a wok or nonstick skillet over medium heat. Add garlic; cook 3 minutes, stirring constantly. Add half of spinach; stir-fry 1 minute. Add remaining spinach; stir-fry 1 minute. Add wine, sugar, and salt; stir-fry 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.41 Kcal (1300 kJ)
Calories from fat 254.16 Kcal
% Daily Value*
Total Fat 28.24g 43%
Sodium 1748.52mg 73%
Potassium 100.34mg 2%
Total Carbs 10.54g 4%
Sugars 2.08g 8%
Dietary Fiber 0.48g 2%
Protein 1.59g 3%
Vitamin C 7.4mg 12%
Iron 0.5mg 3%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 424.2 Kcal (1776 kJ)
Calories from fat 347.33 Kcal
% Daily Value*
Total Fat 38.59g 43%
Sodium 2389.51mg 73%
Potassium 137.12mg 2%
Total Carbs 14.4g 4%
Sugars 2.84g 8%
Dietary Fiber 0.66g 2%
Protein 2.17g 3%
Vitamin C 10.2mg 12%
Iron 0.7mg 3%
Calcium 60.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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