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Green Beans With Garlic Sauce Recipe

Green Beans With Garlic Sauce Recipe

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Ingredients:

Serving

1 tbsp oil
1 1/2 lbs green beans, fresh (trimmed and cut into 1-inch lengths )
3 tbsp soy sauce
1 tbsp garlic, minced
1 tbsp honey
2 tsp ginger, minced

Directions:

Heat oil in large skillet over high heat. Add green beans and saute till beans are just crisp but tender, about 5 minutes.
In a small bowl stir together soy sauce, minced garlic, honey and ginger. Pour over green beans in skillet and boil until sauce thickens and coats vegetables, about 2 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.84 Kcal (309 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	510.01mg	21%
Potassium	268.51mg	6%
Total Carbs	11.93g	4%
Sugars	6.48g	26%
Dietary Fiber	3.53g	14%
Protein	3.35g	7%
Vitamin C	14.1mg	24%
Iron	1.3mg	7%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	56.71 Kcal (237 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	4%
Sodium	391.68mg	21%
Potassium	206.21mg	6%
Total Carbs	9.16g	4%
Sugars	4.98g	26%
Dietary Fiber	2.71g	14%
Protein	2.58g	7%
Vitamin C	10.8mg	24%
Iron	1mg	7%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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