Spinach With Pine Nuts Recipe

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Ingredients:

Serving

1 (12 oz) bag spinach
1 1/2 tbsp olive oil
2 -3 garlic cloves, minced
2 tsp water
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 1/2 tbsp pine nuts
1 tsp red pepper flakes

Directions:

Place olive oil, garlic, and water in a skillet on medium high heat.
Once skillet is hot, add spinach. Sprinkle with salt and black pepper. Stir and cook until spinach is wilted.
Adjust heat to low or simmer. Add pine nuts. Cook covered for 1 minute. Add red pepper flakes, if desired. Cook one minute more.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.22 Kcal (612 kJ)
Calories from fat	133.75 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Sodium	593.61mg	25%
Potassium	142.97mg	3%
Total Carbs	3.09g	1%
Sugars	0.36g	1%
Dietary Fiber	0.79g	3%
Protein	1.61g	3%
Vitamin C	7.2mg	12%
Iron	0.9mg	5%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	337.58 Kcal (1413 kJ)
Calories from fat	308.81 Kcal
		% Daily Value*
Total Fat	34.31g	23%
Sodium	1370.53mg	25%
Potassium	330.1mg	3%
Total Carbs	7.13g	1%
Sugars	0.83g	1%
Dietary Fiber	1.82g	3%
Protein	3.72g	3%
Vitamin C	16.6mg	12%
Iron	2.2mg	5%
Calcium	58.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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