Directions:
- Cut away tough ends from snow pea shoots, watercress or other greens. In a colander, rinse vegetables thoroughly under cold running water. Drain or spin-dry and place in a bowl near the stove.
- Heat a large nonstick skillet or a wok over high heat. Add oil; heat until near smoking. Add greens and garlic, and toss with a spatula for about 20 seconds. Add rice wine and salt; toss lightly over medium-high heat for 1 minute or less, until greens are slightly wilted but still bright green.
- Scoop out greens and arrange on a plate. Adjust seasoning to taste. Serve hot, cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.41 Kcal (517 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 65.7mg | 3% | |
| Potassium | 3.12mg | 0% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 150.62 Kcal (631 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 80.18mg | 3% | |
| Potassium | 3.81mg | 0% | |
| Total Carbs | 22.63g | 6% | |
| Sugars | 14.77g | 48% | |
| Dietary Fiber | 3.7g | 12% | |
| Protein | 7.47g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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