Wilted Garlic Spinach Recipe

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Wilted Garlic Spinach
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Ingredients
6
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a pan.
  2. Add the garlic, either chopped or smashed.
  3. Cook the garlic for about 3 minutes.
  4. Add spinach and with tongs, turn constantly until wilted.
  5. Sprinkle with nutmeg, salt and pepper.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.09 Kcal (1047 kJ)
Calories from fat 169.04 Kcal
% Daily Value*
Total Fat 18.78g 29%
Sodium 264.21mg 11%
Potassium 1880.69mg 40%
Total Carbs 15.07g 5%
Sugars 0.1g 0%
Dietary Fiber 6.81g 27%
Protein 10.31g 21%
Vitamin C 94.9mg 158%
Iron 10.1mg 56%
Calcium 339.4mg 34%
Amount Per 100 g
Calories 70.02 Kcal (293 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 29%
Sodium 73.97mg 11%
Potassium 526.53mg 40%
Total Carbs 4.22g 5%
Sugars 0.03g 0%
Dietary Fiber 1.91g 27%
Protein 2.89g 21%
Vitamin C 26.6mg 158%
Iron 2.8mg 56%
Calcium 95mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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