Calories in Usda Spinach

130Calories

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Nutrition Facts Usda Spinach

Amount Per 1.25 lb
Calories 130.38 Kcal (546 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.34g 2%
Sodium 447.83mg 19%
Potassium 3163.16mg 67%
Total Carbs 20.58g 7%
Sugars 2.38g 10%
Dietary Fiber 12.47g 50%
Protein 16.21g 32%
Vitamin C 159.3mg 265%
Vitamin A 2.7mg 89%
Iron 15.4mg 85%
Calcium 561.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 566.88 g
  • Cal: 6.5 %
  • Fat: 3.4 %
  • Carb: 6.9 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (10.8%)
  • Protein (38.6%)
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