Directions:
- Prehead oven to 350 degrees.
- In a bowl, combine eggs, salt and sweetened condensed milk.
- Add skim milk slowly, stirring constantly.
- Add vanilla and blend well.
- Pour custard into 6 custard dishes.
- Sprinkle each with nutmeg.
- Place custard cups in baking pan, add hot water to the pan 2/3 of the way up the sides of the custard cups.
- Bake for 30-35 minutes.
- To test for doneness, knife should come out clean when inserted into the center.
- Refrigerate for several hours. The longer it is chilled, the firmer it becomes.
- To serve, top with Flan Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.08 Kcal (268 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 28% | |
| Sodium | 164.93mg | 7% | |
| Potassium | 150.22mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 5.02g | 20% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 3% | |
|---|---|---|---|
| Cholesterol | 92.5mg | 28% | |
| Sodium | 183.64mg | 7% | |
| Potassium | 167.27mg | 3% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 5.59g | 20% | |
| Protein | 5.46g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 162.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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