Sopa De Flan ---- Custard Soup Recipe

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Sopa De Flan ---- Custard Soup
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Ingredients
11
Count
Nutrition
342
Calories
Total time
30
Minutes
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Ingredients:

  • 3- eggs
  • 1/2 cup milk
  • 1/4 - tsp salt
  • dash of pepper
  • dash of nutmeg
  • 2- tbsp butter
  • 1-103/4 oz can of chicken broth
  • 3/4 - cup water
  • 1/2- cup whipping cream
  • salt and pepper again to taste

Directions:

  1. Beat eggs with milk, salt, pepper, and nutmeg.
  2. Pour into a butterrede 8x8x2 inch loaf pan.
  3. Set pan in a larger shallow pan on the oven rack.
  4. Pour hot water around the loaf pan to depth of 1 inch.
  5. Bake in 325 f. degree oven 25 to 30 minutes or until a knife comes out clean.
  6. Chill; then cute custard into small cubes..............
  7. Meanwhile , melt butter , stir in flour.
  8. Add condensed chicken broth and water all at once;
  9. Cook and stir untill thickened and bubbly.
  10. Stir in cream, gently stir in cubed custard.
  11. Heat through.
  12. Season to taste with additional salt and pepper
  13. Makes 4 servings ......... and .enjoy this light delicious soup....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.37 Kcal (1433 kJ)
Calories from fat 192.15 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 202.7mg 68%
Sodium 669.01mg 28%
Potassium 259.42mg 6%
Total Carbs 6.28g 2%
Sugars 1.55g 6%
Dietary Fiber 0.14g 1%
Protein 29.68g 59%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 149.27 Kcal (625 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 33%
Cholesterol 88.38mg 68%
Sodium 291.68mg 28%
Potassium 113.11mg 6%
Total Carbs 2.74g 2%
Sugars 0.68g 6%
Dietary Fiber 0.06g 1%
Protein 12.94g 59%
Vitamin C 0.1mg 0%
Iron 0.7mg 9%
Calcium 37.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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