Flan III Recipe

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Flan III
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, beat eggs and yolks. Beat in sugar until smooth. Set aside.
  3. In a large saucepan over medium heat, combine cream, half-and-half, the vanilla bean and its scrapings, and the peel of one orange. Heat until bubbles form at edges of liquid, reduce heat to low and simmer 15 minutes. Beat hot cream into egg mixture, a little at a time, until all is incorporated. Stir in orange liqueur. Pour into 6 individual ramekins or custard cups.
  4. Line a roasting pan with a damp kitchen towel. Place ramekins on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the ramekins.
  5. Bake in preheated oven 45 to 60 minutes, until set. Let cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.77 Kcal (2524 kJ)
Calories from fat 366.19 Kcal
% Daily Value*
Total Fat 40.69g 63%
Cholesterol 352.21mg 117%
Sodium 133.46mg 6%
Potassium 315.27mg 7%
Total Carbs 42.7g 14%
Sugars 20.1g 80%
Dietary Fiber 1.51g 6%
Protein 18.54g 37%
Vitamin C 1mg 2%
Vitamin A 0.5mg 17%
Iron 2.3mg 13%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 319.26 Kcal (1337 kJ)
Calories from fat 193.96 Kcal
% Daily Value*
Total Fat 21.55g 63%
Cholesterol 186.55mg 117%
Sodium 70.69mg 6%
Potassium 166.98mg 7%
Total Carbs 22.62g 14%
Sugars 10.65g 80%
Dietary Fiber 0.8g 6%
Protein 9.82g 37%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 17%
Iron 1.2mg 13%
Calcium 108.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
  • 17

Good Points

  • saturated fat free,
  • low sodium

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