Flan I Recipe

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Flan I
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  1. Preheat oven to 300 degrees F (150 degrees C). Have ready 9 inch round cake pan.
  2. In blender or food processor, or using electric mixer, combine eggs, condensed milk and vanilla and blend until smooth. In medium sauce pan, cook sugar, stirring constantly, until it liquefies. When it starts to turn light brown, remove from heat and pour into waiting pan. Pour egg mixture over liquid sugar.
  3. Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with water to reach halfway up the sides of the baking dish.
  4. Bake 70 minutes in the preheated oven, or until knife inserted in center comes out clean. Remove pan from water bath and let cool completely, about 1 hour. Run a knife along the edge of the pan, place a serving plate on top and invert. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1312.71 Kcal (5496 kJ)
Calories from fat 339.76 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 1319.08mg 440%
Sodium 540.01mg 23%
Potassium 603.86mg 13%
Total Carbs 199.65g 67%
Sugars 192.53g 770%
Protein 48.03g 96%
Vitamin C 0.9mg 1%
Iron 7mg 39%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 231.66 Kcal (970 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 58%
Cholesterol 232.79mg 440%
Sodium 95.3mg 23%
Potassium 106.57mg 13%
Total Carbs 35.23g 67%
Sugars 33.98g 770%
Protein 8.48g 96%
Vitamin C 0.2mg 1%
Iron 1.2mg 39%
Calcium 49.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
  • 36

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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