Flan de Coco (Coconut Flan) Recipe

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Flan de Coco (Coconut Flan)
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place 1 cup of the sugar in a small saucepan over medium heat. Cook gently, without stirring, but shaking occasionally until the sugar has melted. Continue cooking until the sugar has completely melted, and turned golden brown. Pour into a large, glass baking dish. Spread the caramel evenly over the bottom of the dish, then set aside to cool for 15 minutes before proceeding.
  3. Once the caramel has hardened, pour the condensed milk, evaporated milk, milk, eggs, 1/2 cup sugar, and coconut into a blender. Blend for 3 minutes until smooth. Pour into baking dish over the caramel.
  4. Bake in preheated oven for 45 minutes until set. When done, remove from oven and let cool for 30 minutes. Run a knife around the edges of the dish to separate the flan from the sides. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.8 Kcal (518 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 83.61mg 28%
Sodium 51.76mg 2%
Potassium 76.36mg 2%
Total Carbs 19.13g 6%
Sugars 18.15g 73%
Dietary Fiber 0.19g 1%
Protein 3.66g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 220.78 Kcal (924 kJ)
Calories from fat 63.87 Kcal
% Daily Value*
Total Fat 7.1g 6%
Cholesterol 149.11mg 28%
Sodium 92.32mg 2%
Potassium 136.19mg 2%
Total Carbs 34.12g 6%
Sugars 32.37g 73%
Dietary Fiber 0.35g 1%
Protein 6.52g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 3%
Calcium 69.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low sodium

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