Flame Tart With Apples (Flammkuchen Mit Apfel) Recipe

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Flame Tart With Apples (Flammkuchen Mit Apfel)
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Ingredients:

  • 400 g flour
  • 20 g yeast
  • 200 ml water , luke warm
  • 4 tbsp water , luke warm
  • 1 1/2 tbsp sugar
  • 1 tsp salt
  • 2 tbsp oil
  • 2 red onions , small
  • 50 g hazelnuts
  • 100 g sour cream
  • 100 g goat's cheese, fresh
  • salt , to taste
  • pepper , to taste
  • 5 sprigs thyme

Directions:

  1. Sift flour into bowl, make a well in the centre and crumble the yeast into the well. Mix the yeast with the 4 tablespoons warm water (ad some more if needed to make a smooth paste), add 1/2 tablespoon sugar. Cover, let stand for 10 minutes.
  2. With a hand mixer, knead the dough after 10 minutes, slowly adding the 200 ml warm water, 1 teaspoon salt and 2 tablespoons oil.
  3. Knead into smooth dough, cover and let rise until double in size.
  4. Slice apples, mix with 1 tablespoon sugar. Cut onions into wedges. Roughly chop hazelnuts.
  5. On a floured surface, knead dough well, then roll out on greased cookie sheet. Spread evenly with crème fraîche, leaving a small rim. Spread apple slices, onions and goat's cheese on crème fraîche layer. Salt and pepper to taste, sprinkle with chopped hazelnuts.
  6. Bake in preheated oven at 420 F forabout 20 minutes.
  7. Remove from oven, sprinkle with thyme and sage and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.35 Kcal (3188 kJ)
Calories from fat 353.03 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 35mg 12%
Sodium 2246.69mg 94%
Potassium 502.1mg 11%
Total Carbs 85.69g 29%
Sugars 13.84g 55%
Dietary Fiber 10.77g 43%
Protein 20g 40%
Vitamin C 6.8mg 11%
Iron 5.3mg 30%
Calcium 480mg 48%
Amount Per 100 g
Calories 216.23 Kcal (905 kJ)
Calories from fat 100.26 Kcal
% Daily Value*
Total Fat 11.14g 60%
Cholesterol 9.94mg 12%
Sodium 638.08mg 94%
Potassium 142.6mg 11%
Total Carbs 24.34g 29%
Sugars 3.93g 55%
Dietary Fiber 3.06g 43%
Protein 5.68g 40%
Vitamin C 1.9mg 11%
Iron 1.5mg 30%
Calcium 136.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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