Directions:
- Heat cooking oil over medium heat in large saucepan and add ground beef.
- Scramble fry until browned and crumbly. You can drain the hamburger and add back to pot, that is up to you.
- Add remaining ingredients and stir, bringing to a boil.
- Cover and boil slowly, turning down heat as needed.
- Simmer about 20 minutes or until vegetables are tender but not too soft.
- Serve with crackers, rolls or sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.32 Kcal (470 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 8% | |
| Sodium | 1080.55mg | 45% | |
| Potassium | 293.62mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.18 Kcal (168 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 8% | |
| Sodium | 386.56mg | 45% | |
| Potassium | 105.04mg | 6% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 3.6g | 20% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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