Nice Soft Pretzels Recipe

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Nice Soft Pretzels
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Ingredients:

  • 3 packages yeast
  • 3 3/4 cups water
  • 3 pinches sugar
  • 6 tsp salt
  • 12 -15 cups flour
  • 4 cups water

Directions:

  1. Knead 10 minutes.
  2. Place in greased bowl and let rise until it doubles.
  3. Make ropes 18 inches long and twist into pretzel shape.
  4. Boil: 4 cups water and 4 tsp. baking soda.
  5. Drop 3 pretzels in and boil 1 minute or until they float.
  6. Remove, drain, and place on cookie sheet.
  7. Sprinkle with coarse or pretzel salt.
  8. Bake 475 degrees for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.8 Kcal (2972 kJ)
Calories from fat 207.62 Kcal
% Daily Value*
Total Fat 23.07g 35%
Sodium 3558.93mg 148%
Potassium 220.2mg 5%
Total Carbs 111.79g 37%
Dietary Fiber 12.42g 50%
Protein 14.2g 28%
Iron 7.1mg 39%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 251.24 Kcal (1052 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 35%
Sodium 1259.73mg 148%
Potassium 77.94mg 5%
Total Carbs 39.57g 37%
Dietary Fiber 4.4g 50%
Protein 5.02g 28%
Iron 2.5mg 39%
Calcium 121.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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