Calories in Usda Nuts, hazelnuts or filberts

314Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 50 g
Calories 314 Kcal (1315 kJ)
Calories from fat 273.38 Kcal
% Daily Value*
Total Fat 30.38g 47%
Saturated Fat 2.23g 11%
Potassium 340mg 7%
Total Carbs 8.35g 3%
Sugars 2.17g 9%
Dietary Fiber 4.85g 19%
Protein 7.48g 15%
Vitamin C 3.2mg 5%
Iron 2.4mg 13%
Calcium 57mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 50 g
  • Cal: 15.7 %
  • Fat: 46.7 %
  • Carb: 2.8 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (81.8%)
  • Protein (8.5%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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