Calories in Usda Cheese, goat, hard type

452Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 100 g
Calories 452 Kcal (1892 kJ)
Calories from fat 320.31 Kcal
% Daily Value*
Total Fat 35.59g 55%
Saturated Fat 24.61g 123%
Cholesterol 105mg 35%
Sodium 346mg 14%
Potassium 48mg 1%
Total Carbs 2.17g 1%
Sugars 2.17g 9%
Protein 30.52g 61%
Vitamin A 0.5mg 16%
Iron 1.9mg 10%
Calcium 895mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (452 calories) 100 g
  • Cal: 22.6 %
  • Fat: 54.8 %
  • Carb: 0.7 %
  • Prot: 61 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.1%)
  • Protein (27.2%)
Usda Cheese, goat, hard type Good and Bad Points
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