Chicken Curry With Apples Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 lbs boneless skinless chicken breasts
3 medium granny smith apples, cored and chopped
2 large yellow onions, sliced thinly or chopped
6 cloves garlic, minced or crushed
2 tbsp curry powder, more to taste
1 1/2 tsp cumin
1/2 cup raisins
5 cups low-sodium low-fat chicken broth
salt and pepper
2 cups regular brown rice, uncooked (not instant )

Directions:

In a large non-stick pot, heat canola oil.
Salt and pepper the chicken, and brown it in oil.
Remove chicken.
Add apples, onions, garlic, curry and cumin.
Saute, stirring, 5 minutes.
Add broth and raisins.
Bring to a boil.
Add rice and chicken.
Cover, reduce heat and simmer until rice is tender, about 60 minutes.
Serve with condiments such as chutney, chopped peanuts, toasted coconut, minced cilantro or sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.15 Kcal (980 kJ)
Calories from fat	90.98 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	66.89mg	22%
Sodium	419.25mg	17%
Potassium	610.74mg	13%
Total Carbs	13.57g	5%
Sugars	0.08g	0%
Dietary Fiber	1.88g	8%
Protein	26.67g	53%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	76.23 Kcal (319 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	16%
Cholesterol	21.78mg	22%
Sodium	136.49mg	17%
Potassium	198.84mg	13%
Total Carbs	4.42g	5%
Sugars	0.03g	0%
Dietary Fiber	0.61g	8%
Protein	8.68g	53%
Vitamin C	0.6mg	3%
Iron	0.4mg	6%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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