Winter Vegetables Recipe

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Winter Vegetables
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Ingredients:

Directions:

  1. Place the turnips, rutabaga and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes.
  2. Meanwhile, cut florets from broccoli and save for another use. Cut broccoli stalks into strips; add to saucepan. Cover and cook 5 minutes longer or until vegetables are crisp-tender; drain well.
  3. In a large skillet, saute vegetables in butter. Stir in the parsley, salt, thyme and pepper. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.98 Kcal (293 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 151.48mg 6%
Potassium 499.44mg 11%
Total Carbs 13.25g 4%
Sugars 5.52g 22%
Dietary Fiber 4.66g 19%
Protein 3.31g 7%
Vitamin C 72.4mg 121%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 37.23 Kcal (156 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 1.35mg 1%
Sodium 80.59mg 6%
Potassium 265.72mg 11%
Total Carbs 7.05g 4%
Sugars 2.94g 22%
Dietary Fiber 2.48g 19%
Protein 1.76g 7%
Vitamin C 38.5mg 121%
Vitamin A 0.1mg 7%
Iron 0.4mg 4%
Calcium 39.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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