Figs and Rice Recipe

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Figs and Rice
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Ingredients:

Directions:

  1. Bring 1 3/4 cups water and 1 tablespoon butter to a boil in a saucepan. Stir in rice and seasoning packet; return to a boil. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, 20 to 25 minutes. Fluff rice with a fork.
  2. Heat 3 tablespoons butter in a separate saucepan over medium heat. Add figs and currants; toss to coat. Cook and stir until heated through, about 2 minutes. Add mango and water; cook and stir until mango is softened and dried fruit has absorbed water, about 5 minutes.
  3. Stir cashews and half-and-half into fruit mixture; cook until sauce is thin and slightly reduced, about 5 minutes. Add chicken and blue cheese; cook until chicken is warmed and blue cheese is melted, about 5 minutes. Serve over rice pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.15 Kcal (1889 kJ)
Calories from fat 247.58 Kcal
% Daily Value*
Total Fat 27.51g 42%
Cholesterol 52.35mg 17%
Sodium 379.41mg 16%
Potassium 558.51mg 12%
Total Carbs 44.15g 15%
Sugars 26.97g 108%
Dietary Fiber 4.5g 18%
Protein 11.65g 23%
Vitamin C 31.1mg 52%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 79.89 Kcal
% Daily Value*
Total Fat 8.88g 42%
Cholesterol 16.89mg 17%
Sodium 122.44mg 16%
Potassium 180.23mg 12%
Total Carbs 14.25g 15%
Sugars 8.7g 108%
Dietary Fiber 1.45g 18%
Protein 3.76g 23%
Vitamin C 10mg 52%
Iron 0.7mg 12%
Calcium 41.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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