Directions:
- Prepare the rice in a large pot according to package directions.
- Cut the kielbasa into 1-inch chunks and quarter the chunks. Place in a large skillet over medium-high heat for about 5 to 10 minutes, or until lightly browned. Season with cayenne pepper to taste. Transfer this to the pot with the rice, reserving the grease in the skillet.
- In the same skillet over medium-high heat, saute the ground beef for 5 minutes. Stir in the rice, and onion; reduce heat to medium and saute for 5 more minutes. Drain well and add to the pot. Stir the kidney beans, pinto beans, and pork and beans into the pot. Add a little water, if necessary, and simmer over low heat until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.5 Kcal (2054 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 19% | |
| Sodium | 382.79mg | 16% | |
| Potassium | 325mg | 7% | |
| Total Carbs | 68.66g | 23% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.3mg | 30% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.88 Kcal (1076 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 18% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 19% | |
| Sodium | 200.47mg | 16% | |
| Potassium | 170.21mg | 7% | |
| Total Carbs | 35.96g | 23% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 13.23g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 30% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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