Ground Beef and Sausage in Red Beans and Rice Recipe

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Ground Beef and Sausage in Red Beans and Rice
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  1. Prepare the rice in a large pot according to package directions.
  2. Cut the kielbasa into 1-inch chunks and quarter the chunks. Place in a large skillet over medium-high heat for about 5 to 10 minutes, or until lightly browned. Season with cayenne pepper to taste. Transfer this to the pot with the rice, reserving the grease in the skillet.
  3. In the same skillet over medium-high heat, saute the ground beef for 5 minutes. Stir in the rice, and onion; reduce heat to medium and saute for 5 more minutes. Drain well and add to the pot. Stir the kidney beans, pinto beans, and pork and beans into the pot. Add a little water, if necessary, and simmer over low heat until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.5 Kcal (2054 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 55.83mg 19%
Sodium 382.79mg 16%
Potassium 325mg 7%
Total Carbs 68.66g 23%
Sugars 0.27g 1%
Dietary Fiber 1.27g 5%
Protein 25.25g 51%
Vitamin C 0.2mg 0%
Iron 5.3mg 30%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 256.88 Kcal (1076 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 18%
Cholesterol 29.24mg 19%
Sodium 200.47mg 16%
Potassium 170.21mg 7%
Total Carbs 35.96g 23%
Sugars 0.14g 1%
Dietary Fiber 0.67g 5%
Protein 13.23g 51%
Vitamin C 0.1mg 0%
Iron 2.8mg 30%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 13

Good Points

  • saturated fat free,
  • sugar free

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