Fire and Rice Recipe

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Fire and Rice
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Ingredients:

Directions:

  1. Heat oil in large skillet until hot.
  2. Add onions, cilantro, garlic and pepper.
  3. Cook and stir 5 to 7 minutes or until onion is tender.
  4. Add rice and stir until blended.
  5. Cook 3 minutes sor until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.3 Kcal (474 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 3.51mg 0%
Potassium 122.71mg 3%
Total Carbs 19.45g 6%
Sugars 1.7g 7%
Dietary Fiber 2.13g 9%
Protein 3.56g 7%
Vitamin C 5.8mg 10%
Iron 0.8mg 5%
Calcium 9mg 1%
Amount Per 100 g
Calories 105.64 Kcal (442 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 4%
Sodium 3.27mg 0%
Potassium 114.42mg 3%
Total Carbs 18.13g 6%
Sugars 1.59g 7%
Dietary Fiber 1.99g 9%
Protein 3.32g 7%
Vitamin C 5.4mg 10%
Iron 0.8mg 5%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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