Mango Cuke Relish Recipe

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Mango Cuke Relish
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Ingredients
12
Count
Nutrition
74
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients. Chill until serving. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.75 Kcal (309 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 6.42mg 0%
Potassium 146.04mg 3%
Total Carbs 9.38g 3%
Sugars 6.68g 27%
Dietary Fiber 1.34g 5%
Protein 1.93g 4%
Vitamin C 22.2mg 37%
Iron 0.6mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 109.31 Kcal (458 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 6%
Sodium 9.52mg 0%
Potassium 216.44mg 3%
Total Carbs 13.9g 3%
Sugars 9.9g 27%
Dietary Fiber 1.98g 5%
Protein 2.86g 4%
Vitamin C 32.9mg 37%
Iron 0.9mg 3%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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