Field Greens Salad Recipe

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Field Greens Salad
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Ingredients:

  • 1 (5-oz) package mixed greens
  • 1 1/2 cups chopped tomato (about 1 large)

Directions:

  1. Combine all ingredients in a bowl; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.07 Kcal (570 kJ)
Calories from fat 93.16 Kcal
% Daily Value*
Total Fat 10.35g 16%
Sodium 318.35mg 13%
Potassium 159.98mg 3%
Total Carbs 8.32g 3%
Sugars 7.64g 31%
Dietary Fiber 0.68g 3%
Protein 0.68g 1%
Vitamin C 9.5mg 16%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 140.17 Kcal (587 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 16%
Sodium 327.94mg 13%
Potassium 164.8mg 3%
Total Carbs 8.57g 3%
Sugars 7.87g 31%
Dietary Fiber 0.7g 3%
Protein 0.7g 1%
Vitamin C 9.7mg 16%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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