Field Pea and Purple Basil Succotash Recipe

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Field Pea and Purple Basil Succotash
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Ingredients:

Directions:

  1. Heat a medium saucepan over medium-high heat. Add pancetta; cook 3 minutes or until crisp, stirring frequently. Remove pancetta from pan with a slotted spoon; set aside. Add onion to drippings in pan; cook 5 minutes or until tender. Stir in garlic; cook 1 minute. Add peas, pepper, and salt; cook 30 seconds. Add 1/2 cup water to pan; bring to a simmer. Cover and simmer 25 minutes or until peas are tender. Add corn and olives; simmer, covered, 2 minutes. Sprinkle evenly with reserved pancetta and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.99 Kcal (3161 kJ)
Calories from fat 229.82 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 34.02mg 11%
Sodium 2294.7mg 96%
Potassium 794.07mg 17%
Total Carbs 93.86g 31%
Sugars 10.73g 43%
Dietary Fiber 18.4g 74%
Protein 33.24g 66%
Vitamin C 14mg 23%
Iron 3.8mg 21%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 83.44 Kcal (349 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 39%
Cholesterol 3.76mg 11%
Sodium 253.61mg 96%
Potassium 87.76mg 17%
Total Carbs 10.37g 31%
Sugars 1.19g 43%
Dietary Fiber 2.03g 74%
Protein 3.67g 66%
Vitamin C 1.5mg 23%
Iron 0.4mg 21%
Calcium 18.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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