Field Pea Relish Recipe

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Field Pea Relish
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Ingredients:

Directions:

  1. Whisk together canola oil, lime juice, cilantro, minced Candied Jalapeños, garlic, and salt in a large bowl. Add field peas, onion, and bell pepper, tossing to coat. Cover and chill 12 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1307.18 Kcal (5473 kJ)
Calories from fat 554.72 Kcal
% Daily Value*
Total Fat 61.64g 95%
Sodium 1028.7mg 43%
Potassium 307.75mg 7%
Total Carbs 162.78g 54%
Sugars 23.66g 95%
Dietary Fiber 31.26g 125%
Protein 43.58g 87%
Vitamin C 143.9mg 240%
Vitamin A 2.4mg 79%
Iron 1296.6mg 7204%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 121.85 Kcal (510 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 95%
Sodium 95.89mg 43%
Potassium 28.69mg 7%
Total Carbs 15.17g 54%
Sugars 2.21g 95%
Dietary Fiber 2.91g 125%
Protein 4.06g 87%
Vitamin C 13.4mg 240%
Vitamin A 0.2mg 79%
Iron 120.9mg 7204%
Calcium 15.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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