from the Field Green Beans, Fresh Herbs and Walnuts Recipe

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  from the Field  Green Beans, Fresh Herbs and Walnuts
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add a pinch of salt and the beans. Cook for 5 minutes.
  2. Drain and set aside.
  3. While water is boiling, thinly slice both onions.
  4. Melt the butter and olive oil in a large skillet.
  5. Add onions and kosher salt and pepper.
  6. Allow the onions to caramelize for around 20-25 minutes.
  7. Add herbs and cook for an additional 5 minutes.
  8. Add green beans and walnuts; mix well.
  9. Heat for an additional 2 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.71 Kcal (677 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 3.05mg 1%
Sodium 223.29mg 9%
Potassium 448.55mg 10%
Total Carbs 15.21g 5%
Sugars 6.09g 24%
Dietary Fiber 6.29g 25%
Protein 6.51g 13%
Vitamin C 21.4mg 36%
Iron 2mg 11%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 74.65 Kcal (313 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 15%
Cholesterol 1.41mg 1%
Sodium 103.08mg 9%
Potassium 207.07mg 10%
Total Carbs 7.02g 5%
Sugars 2.81g 24%
Dietary Fiber 2.91g 25%
Protein 3.01g 13%
Vitamin C 9.9mg 36%
Iron 0.9mg 11%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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