Salsa II Recipe

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Salsa II
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  1. Bring a large saucepan of water to boil. Briefly place 6 pounds tomatoes into water to loosen skins and set color. Drain, peel and crush.
  2. Mix chopped tomatoes, garlic powder, lemon juice, salt, cayenne pepper and cumin into the saucepan with crushed tomatoes. Whip to desired thickness. Bring to a boil. Mix in red onion, white onion, yellow onion, jalapeno peppers and cilantro. Continue boiling until vegetables are soft and mixture has reached desired consistency. Remove from heat. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.69 Kcal (2054 kJ)
Calories from fat 62.53 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 5330.73mg 222%
Potassium 4386.48mg 93%
Total Carbs 98.29g 33%
Sugars 57.39g 230%
Dietary Fiber 26.05g 104%
Protein 20.35g 41%
Vitamin C 491.3mg 819%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 26.28 Kcal (110 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 11%
Sodium 285.49mg 222%
Potassium 234.92mg 93%
Total Carbs 5.26g 33%
Sugars 3.07g 230%
Dietary Fiber 1.39g 104%
Protein 1.09g 41%
Vitamin C 26.3mg 819%
Iron 0.1mg 10%
Calcium 12.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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