Amount Per 1 Serving
Calories	76.94 Kcal (322 kJ)
Calories from fat	14.07 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	4.46mg	1%
Sodium	199.35mg	8%
Potassium	212.22mg	5%
Total Carbs	15.72g	5%
Sugars	1.12g	4%
Dietary Fiber	7.71g	31%
Protein	6.98g	14%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	43.91 Kcal (184 kJ)
Calories from fat	8.03 Kcal
		% Daily Value*
Total Fat	0.89g	2%
Cholesterol	2.55mg	1%
Sodium	113.77mg	8%
Potassium	121.12mg	5%
Total Carbs	8.97g	5%
Sugars	0.64g	4%
Dietary Fiber	4.4g	31%
Protein	3.98g	14%
Iron	0.1mg	1%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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