Calories in Usda Cheese, cottage, creamed, large or small curd

154Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 0.75 cup, large curd (not packed)
Calories 154.35 Kcal (646 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 10%
Saturated Fat 2.71g 14%
Cholesterol 26.78mg 9%
Sodium 573.3mg 24%
Potassium 163.8mg 3%
Total Carbs 5.32g 2%
Sugars 4.21g 17%
Protein 17.51g 35%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 130.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 157.5 g
  • Cal: 7.7 %
  • Fat: 10.4 %
  • Carb: 1.8 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (40.6%)
  • Protein (46.5%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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