Applesauce Oatmeal Muffins Recipe

Posted by
Rate It!
Applesauce Oatmeal Muffins
Add your photo!



  1. Soak the oats in milk for about one hour.
  2. Preheat the oven to 400 degrees.
  3. Spray muffin pan with cooking spray.
  4. Combine the oat mixture with the applesauce and egg whites, and mix until combined.
  5. In a separate bowl measure and whisk the dry ingredients together.
  6. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
  7. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
  8. Combine the cinnamon and sugar and top each muffin with some of the mixture.
  9. Bake for 20-25 minutes or until done.
  10. Remove from pan, cool and enjoy.
  11. These can be frozen and reheated in the microwave for a quick breakfast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.36 Kcal (684 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 0.41mg 0%
Sodium 213.82mg 9%
Potassium 187.72mg 4%
Total Carbs 34.46g 11%
Sugars 11.49g 46%
Dietary Fiber 2.42g 10%
Protein 4.51g 9%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 7%
Iron 5.9mg 33%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 210.33 Kcal (881 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 2%
Cholesterol 0.53mg 0%
Sodium 275.3mg 9%
Potassium 241.7mg 4%
Total Carbs 44.37g 11%
Sugars 14.79g 46%
Dietary Fiber 3.12g 10%
Protein 5.8g 9%
Vitamin C 2.8mg 4%
Vitamin A 0.3mg 7%
Iron 7.6mg 33%
Calcium 160.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top