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Applesauce Oatmeal Muffins Recipe

Applesauce Oatmeal Muffins Recipe

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Ingredients:

Serving

Directions:

Soak the oats in milk for about one hour.
Preheat oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg white, mix until combined.
In a separate bowl measure and whisk the dry ingredients.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough.
Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar.
Top each muffin with some of the mixture.
Bake 20-25 minutes or until done.
Remove from pan, cool and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.92 Kcal (695 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	0.41mg	0%
Sodium	173mg	7%
Potassium	115.56mg	2%
Total Carbs	34.07g	11%
Sugars	11.68g	47%
Dietary Fiber	2.42g	10%
Protein	4.7g	9%
Vitamin C	2.1mg	4%
Iron	1.7mg	10%
Calcium	65mg	7%

Amount Per 100 g
Calories	213.63 Kcal (894 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	2%
Cholesterol	0.53mg	0%
Sodium	222.75mg	7%
Potassium	148.79mg	2%
Total Carbs	43.87g	11%
Sugars	15.04g	47%
Dietary Fiber	3.12g	10%
Protein	6.05g	9%
Vitamin C	2.8mg	4%
Iron	2.2mg	10%
Calcium	83.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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