Applesauce Oatmeal Muffins Recipe

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Applesauce Oatmeal Muffins
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  1. Soak the oats in milk for about one hour.
  2. Preheat oven to 400 degrees.
  3. Spray muffin pan with cooking spray.
  4. Combine the oat mixture with the applesauce and egg white, mix until combined.
  5. In a separate bowl measure and whisk the dry ingredients.
  6. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
  7. Do not over mix the batter or the muffins will be tough.
  8. Spoon muffin mixture into muffin pan.
  9. Combine the cinnamon and sugar.
  10. Top each muffin with some of the mixture.
  11. Bake 20-25 minutes or until done.
  12. Remove from pan, cool and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.92 Kcal (695 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 0.41mg 0%
Sodium 173mg 7%
Potassium 115.56mg 2%
Total Carbs 34.07g 11%
Sugars 11.68g 47%
Dietary Fiber 2.42g 10%
Protein 4.7g 9%
Vitamin C 2.1mg 4%
Iron 1.7mg 10%
Calcium 65mg 7%
Amount Per 100 g
Calories 213.63 Kcal (894 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 2%
Cholesterol 0.53mg 0%
Sodium 222.75mg 7%
Potassium 148.79mg 2%
Total Carbs 43.87g 11%
Sugars 15.04g 47%
Dietary Fiber 3.12g 10%
Protein 6.05g 9%
Vitamin C 2.8mg 4%
Iron 2.2mg 10%
Calcium 83.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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