Applesauce Oatmeal Muffins Recipe

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Applesauce Oatmeal Muffins
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Ingredients:

Directions:

  1. Mix oats and milk and let sit for one hour
  2. Mix remaining ingredients (minus cinnamon and sugar)
  3. Pour into muffin tin, then top with cinnamon sugar mixture
  4. Bake 20-25 minutes at 400
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.55 Kcal (4260 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 2.45mg 1%
Sodium 1354.38mg 56%
Potassium 1163.84mg 25%
Total Carbs 207.73g 69%
Sugars 96.73g 387%
Dietary Fiber 13.23g 53%
Protein 20.97g 42%
Vitamin C 12.9mg 22%
Iron 5.7mg 32%
Calcium 391.9mg 39%
Amount Per 100 g
Calories 222.51 Kcal (932 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 24%
Cholesterol 0.54mg 1%
Sodium 296.17mg 56%
Potassium 254.5mg 25%
Total Carbs 45.43g 69%
Sugars 21.15g 387%
Dietary Fiber 2.89g 53%
Protein 4.59g 42%
Vitamin C 2.8mg 22%
Iron 1.2mg 32%
Calcium 85.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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