Cottage Cheese-Banana Breakfast Delite Recipe

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Cottage Cheese-Banana Breakfast Delite
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Ingredients:

Directions:

  1. Toast bagel, english muffin, or bread.
  2. Top with sliced banana.
  3. Spread cottage cheese evenly over top.
  4. Sprinkle sugar substitute and cinnamon over top.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.15 Kcal (1449 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 8.93mg 3%
Sodium 429.67mg 18%
Potassium 580.24mg 12%
Total Carbs 66.87g 22%
Sugars 19.88g 80%
Dietary Fiber 5.05g 20%
Protein 13.87g 28%
Vitamin C 11.3mg 19%
Iron 2.8mg 15%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 144.38 Kcal (604 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 5%
Cholesterol 3.72mg 3%
Sodium 179.21mg 18%
Potassium 242.02mg 12%
Total Carbs 27.89g 22%
Sugars 8.29g 80%
Dietary Fiber 2.11g 20%
Protein 5.78g 28%
Vitamin C 4.7mg 19%
Iron 1.2mg 15%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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