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Applesauce Bran Muffins Recipe

Applesauce Bran Muffins Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup fiber 1 cereal
1 cup water
1 cup whole wheat flour
1/4 cup splenda granular
1/4 cup light brown sugar
1/2 cup unsweetened applesauce ( motts natural)
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
raisins ( optional) or nuts (optional)

Directions:

Soak the cereal in water for about 30 minutes.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the cereal mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.62 Kcal (304 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	169.73mg	7%
Potassium	85.95mg	2%
Total Carbs	17.23g	6%
Sugars	5.62g	22%
Dietary Fiber	1.62g	6%
Protein	1.69g	3%
Vitamin C	2.1mg	4%
Iron	0.9mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	100.24 Kcal (420 kJ)
Calories from fat	2.48 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	234.27mg	7%
Potassium	118.63mg	2%
Total Carbs	23.79g	6%
Sugars	7.76g	22%
Dietary Fiber	2.24g	6%
Protein	2.34g	3%
Vitamin C	3mg	4%
Iron	1.2mg	5%
Calcium	39.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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