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Fettuccine With Venetian Chicken Sauce Recipe

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Fettuccine With Venetian Chicken Sauce
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Ingredients
9
Count
Nutrition
386
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring chicken stock to a boil.
  2. Meanwhile, cut the chicken breasts into lengthwise strips about the width of a finger; drop the strips into the boiling stock.
  3. Cover and bring to a boil; decrease heat and simmer for 4 minutes.
  4. Remove the cover and set aside, allowing the chicken to cool in the liquid.
  5. When cool, transfer chicken to a cutting board and reheat the stock.
  6. Meanwhile, melt 1 tablespoon of the butter in another large saucepan.
  7. Stir in the garlic and cook over low heat until the garlic becomes golden.
  8. Add 1 cup water to prevent the garlic from browning; stir to combine.
  9. Add in carrots and salt; cook over moderate heat, stirring frequently, until the mixture is nearly dry with just a bit of water left.
  10. Be vigilant and stir constantly toward the end of this step to be sure the carrots do not brown at all.
  11. Add the hot stock and tomato juice; cover and bring to a boil; decrease heat, set the cover ajar, and simmer gently for 35 minutes or until the carrots are very soft.
  12. Puree with an immersion blender until you have a smooth puree; set aside.
  13. Cut the chicken strips lengthwise into 1/8-inch thick slices, then cut across to make 1/8 inch dice; add the chicken to the sauce and reheat gently.
  14. Bring a large pot of water to a boil; generously salt the water and add in the fettuccine.
  15. Cook, stirring often, until al dente; drain the pasta and transfer to a heated platter or shallow gratin dish.
  16. Toss with the remaining butter and fold enough sauce to coat the noodles generously.
  17. Sprinkle with Parmigiano-Reggiano; serve immediately; pass more cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.75 Kcal (1615 kJ)
Calories from fat 111.13 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 94.71mg 32%
Sodium 279.53mg 12%
Potassium 267.78mg 6%
Total Carbs 52.96g 18%
Sugars 4.92g 20%
Dietary Fiber 2.76g 11%
Protein 17.13g 34%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 190.38 Kcal (797 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 19%
Cholesterol 46.74mg 32%
Sodium 137.95mg 12%
Potassium 132.16mg 6%
Total Carbs 26.14g 18%
Sugars 2.43g 20%
Dietary Fiber 1.36g 11%
Protein 8.46g 34%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 9%
Iron 0.8mg 9%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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