Poppy Seed Pasta Recipe

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Poppy Seed Pasta
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Ingredients:

Directions:

  1. Cook the fettuccine according to the package directions.
  2. Meanwhile, heat the butter in a large skillet. Saute the garlic in the butter until soft but not brown.
  3. Drain the cooked pasta and immediately toss with the garlic butter.
  4. Toss in the poppy seeds and salt to taste.
  5. Place into a serving bowl. Sprinkle with chopped parsley and parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.06 Kcal (1704 kJ)
Calories from fat 175.09 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 93.97mg 31%
Sodium 17.68mg 1%
Potassium 42.42mg 1%
Total Carbs 49.36g 16%
Sugars 1.85g 7%
Dietary Fiber 3.18g 13%
Protein 10.14g 20%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 499.1 Kcal (2090 kJ)
Calories from fat 214.67 Kcal
% Daily Value*
Total Fat 23.85g 30%
Cholesterol 115.22mg 31%
Sodium 21.68mg 1%
Potassium 52.01mg 1%
Total Carbs 60.52g 16%
Sugars 2.27g 7%
Dietary Fiber 3.9g 13%
Protein 12.44g 20%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 2.7mg 12%
Calcium 106mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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