Directions:
- Heat olive oil in 1-quart saucepan over medium-high heat.
- Add onions, and sauté until they begin to brown.
- Lower heat to medium and add garlic and carrots.
- Sauté for 1-2 minutes, then add quinoa, pepper, cardamom and sage.
- Stir constantly for 2-3 minutes.
- Add chicken or vegetable stock and salt, and bring to a boil.
- Cover and simmer on low heat for 15 minutes or until all liquid is absorbed and quinoa is tender.
- Gently stir in raisins, cover and allow to sit for 2-3 minutes.
- Add lightly toasted pine nuts, fluff with a fork, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.3 Kcal (1023 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 513.18mg | 21% | |
| Potassium | 392.73mg | 8% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.16 Kcal (691 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 17% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 346.94mg | 21% | |
| Potassium | 265.51mg | 8% | |
| Total Carbs | 20.38g | 10% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 5.21g | 15% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 12% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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