Stuffed Chicken Breast Recipe

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Stuffed Chicken Breast
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  1. Pound each breast between 2 sheets of plastic until about double in area size but not torn.
  2. Heat a large frying pan and add the olive oil and garlic, stir for a moment and add the spinach.
  3. Saut'e the spinach until barely wilted. Add salt and pepper to taste. Cool and drain in a colander.
  4. Lay each chicken portion flat on the counter and salt and pepper to taste.
  5. Place 1/12 of spinach in a layer on each piece of chicken and add a bit of the cheese. Roll up and hold together with toothpicks.
  6. Mix the milk with the eggs and dip each piece into the egg wash and then dredge in the bread crumbs. Pan fry in a bit of oil until gold brown, turning one. Remove the pieces to a pan and cover. Bake in a 350 Degree oven for 30 minutes.
  7. In the meantime, prepare the gravy. Drain the fat from the frying pan leaving the scrapings in the pan. Heat the pan and add the butter and mushrooms. Saut'e until tender and then stir in the flour, stirring .Add the wine, chicken stock and lemon juice. Continue stirring until thickened.
  8. Pour the gravy over the chicken rolls and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.61 Kcal (2946 kJ)
Calories from fat 244.81 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 324.76mg 108%
Sodium 1812.32mg 76%
Potassium 1539.15mg 33%
Total Carbs 27.91g 9%
Sugars 4.7g 19%
Dietary Fiber 2.77g 11%
Protein 84.75g 169%
Vitamin C 19.9mg 33%
Iron 4.1mg 23%
Calcium 302.7mg 30%
Amount Per 100 g
Calories 120.04 Kcal (503 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 42%
Cholesterol 55.41mg 108%
Sodium 309.2mg 76%
Potassium 262.59mg 33%
Total Carbs 4.76g 9%
Sugars 0.8g 19%
Dietary Fiber 0.47g 11%
Protein 14.46g 169%
Vitamin C 3.4mg 33%
Iron 0.7mg 23%
Calcium 51.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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