Chicken With Fennel and Garlic Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
1 fennel bulb (about 1 lb)
20 large garlic cloves, peeled (about 2 heads )
1/3 cup flour
1/4 tsp salt
1/4 tsp black pepper
2 tbsp vegetable oil
2 cups chicken stock
1 cup white wine
1/2 a lemon , juice of
2 tbsp chopped fresh dill (optional)

Directions:

Cut the fennel bulb in half lengthwise and core; cut lengthwise into 1/4-inch thick slices. Chop up the fennel fronds and set aside separately.
In a shallow dish, combine flour, salt and pepper; dredge the chicken in just enough flour mixture to coat it all over.Reserve the remaining flour mixture for the sauce.
In a large shallow Dutch oven, heat the oil over medium-high heat and brown the chicken. Transfer the chicken to a plate.
Add the garlic to the pan and cook over medium heat, stirring, until golden, about 1 minute.
Add the chicken stock and wine; bring to boil, stirring and scraping up brown bits. Add the lemon juice and chopped fennel bulb; return the chicken and any accumulated juices to the pan.
Reduce heat, cover and simmer until the chicken is cooked through, about 20 minutes. Remove the chicken to a serving platter and cover with foil to keep warm.
Whisk the reserved flour mixture with 1/4 cup of cold water. Add into the pan, bring to a boil, reduce to medium-high heat and cook, whisking, until the sauce is thickened, about 5 minutes.
Stir in the chopped fennel fronds and dill; pour over the chicken, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.96 Kcal (2123 kJ)
Calories from fat	157.47 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	137.38mg	46%
Sodium	1360.82mg	57%
Potassium	1147.69mg	24%
Total Carbs	28.67g	10%
Sugars	3.36g	13%
Dietary Fiber	3.68g	15%
Protein	52.09g	104%
Vitamin C	15.7mg	26%
Iron	1.8mg	10%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	98.75 Kcal (413 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	27%
Cholesterol	26.76mg	46%
Sodium	265.08mg	57%
Potassium	223.56mg	24%
Total Carbs	5.58g	10%
Sugars	0.65g	13%
Dietary Fiber	0.72g	15%
Protein	10.15g	104%
Vitamin C	3.1mg	26%
Iron	0.3mg	10%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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