Fettuccine With Spicy Zucchini-Tomato Sauce Recipe

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Fettuccine With Spicy Zucchini-Tomato Sauce
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Ingredients:

  • 1 (1-lb) box fettuccine
  • 1 tbsp olive oil
  • 2 medium zucchini , halved lengthwise and sliced 1/4-inch thick
  • 1 (16-oz) jar marinara sauce

Directions:

  1.  Cook pasta according to package directions in salted water; reserve 1/4 cup pasta water. Drain pasta and return to pot.
  2.  While pasta cooks, heat oil in a large skillet over medium-high heat. Add zucchini; cook, tossing occasionally, until browned and crisp-tender (5-8 minutes). Add crushed red pepper, marinara, and reserved pasta water; simmer, partially covered, until pasta sauce is thick (about 5 minutes). Toss pasta with sauce and divide among 4 bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2110.94 Kcal (8838 kJ)
Calories from fat 291.81 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 426.86mg 142%
Sodium 232.88mg 10%
Potassium 194.68mg 4%
Total Carbs 383.96g 128%
Sugars 15.37g 61%
Dietary Fiber 18.96g 76%
Protein 73.52g 147%
Vitamin C 10mg 17%
Iron 14.1mg 78%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 406.42 Kcal (1702 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 50%
Cholesterol 82.18mg 142%
Sodium 44.84mg 10%
Potassium 37.48mg 4%
Total Carbs 73.92g 128%
Sugars 2.96g 61%
Dietary Fiber 3.65g 76%
Protein 14.15g 147%
Vitamin C 1.9mg 17%
Iron 2.7mg 78%
Calcium 26.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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